Thursday, February 12, 2015

Green Coffee Bean Diet Tips and Weight Loss Side Effects Reviewed

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Green Coffee Bean Diet
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Green Coffee Beans have been shown to inhibit fat absorption and also stimulate the activation of fat metabolism in the liver, both major supporters of weight reduction. The Chlorogenic acid found in Green Coffee Beans is a natural phytochemical that is found in a wide array of plants, with very high concentrations in Green Coffee Beans. It has been found to inhibit the release of glucose into the blood,   particularly after meals, and appears to help people lose weight as a result. Chlorogenic acid may also be able to induce body fat loss by increasing body heat produced, thus promoting thermogenesis, the natural   burning of fat for energy. It is also believed to reduce the generation of new fat cells due to its superior anti-oxidant effects.

* Normally, I don't recommend "weight-loss" supplements, especially weight-loss supplements that claim "easy" weight loss or "fast" weight loss. As a nutritionist, I strongly believe that the key to weight loss is a healthy diet and exercise, but there are some incredible superfoods that can deliver an added boost.

One superfood in particular, the green coffee bean, is creating major media buzz, and the research has me truly amazed. *Green Coffee Beans are fresh coffee beans that have not been roasted. Standard coffee beans have been roasted at 475 degrees farenheit, and   that is where their dark color comes from. The roasting process also causes Green Coffee Beans to lose 90% of their primary fat-burning and anti-oxidant component - Chlorogenic Acid. In their 100% pure form, Green Coffee Beans are rapidly becoming a significant breakthrough in   the science of natural health and weight loss Coffee beans are sometimes described as rich and full-bodied. But for the full-bodied person who is not so rich, unroasted coffee beans -  green as the day they were picked - may hold the key to cheap and   effective weight loss, new research suggests.

In a study presented Tuesday at the American Chemical Society's spring national meeting in San Diego, 16 overweight young adults took, by turns, a low dose of green coffee bean extract, a high dose of the same green coffee supplement, and a placebo. Though the study was small, the results were striking: Subjects taking the full dose of the green coffee extract lost an average of 17.5 pounds in 22 weeks and reduced   their overall body weight by 10.5%!  

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